Gymnastics Clubs

The gymnastic clubs are the most difficult machinery to work on. The main fact is that there has been two clubs are used simultaneously which means the gymnast have to be as dexterous in the left hand as the right hand and must be able to coordinate the movement of hands. According to the recent addition on the rules and regulations stipulate the inclusion of asymmetric movements with the clubs that not only require high degree of control and coordination but also need proper concentration.

Without the attributes and skills mainly the juggling and throwing elements, doing gymnastic can be positively dangerous. For such reasons and keeping this in mind youngsters will immediately want to start throwing the apparatus if presented with it. It is always advisable for the beginners not to tackle the clubs, until they have gained some experience with the other apparatus and at least a certain level of skill has been gained.

The basic element of gymnastic clubs are mainly work in the mills or small circles along with the simple circling action and swinging that could create the basis of introductory work for any beginners. It is also important to show some of changes not only in music but also in the movements. Changing of music can be done either by change of rhythm, change of tempo as well as change of style. In a full length individual sequence that will last between sixty to ninety seconds, one should expect three different phrases. The usual style of format of gymnastic is little common today known as sandwich. An example of this would be a strong and fast opening section with a slow phrase in the middle and return to the string fast up to the end.

Today there is great variety of the movement as per the potentiality as well as other arrangements are now becoming evident, however there is a plenty of room with innovative music which might be difficult to acquire. So, consideration can be given to the linking of simple swinging or to the circling movement with the gymnastic clubs. The weights and shapes of the club will make an ideal apparatus as per the gymnastic movements. Other basic movements that can be suitable for the beginners are those of rolling and tapping in the clubs.

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