Comfort food mainly when it is healthy for over stressed people is not oxymoron. Overstressed people are same like normal human beings and they want to reward themselves and this is where comfort foods come. Sometimes to designing a healthier life, intake on unhealthy food consumption often arise as they are relate to stress free resulting from caffeinated careers and lifestyle. Thus, it should not be the way to give up comfort food but to allow the awareness to infuse our comforting food choice. There are several psychological reasons why we are craving about comfort foods. Overstressed people feel a need to reward or treat themselves because we all know that we work hard and we deserve it.
The main problem of having comfort food is that we eat lots of junk food that gives us quick sugar in our body but when that hit is over, we feel overtired and more tired than ever and if I am not so wrong, we even feel guilty within ourselves as we have succumbed to comfort eating. So, it may feel like comfort food should be banned but it is not because it would be good to reclassify what you call as comfort foods. Maximum comfort foods are highly calorific such as American calorie overload cheese and Mac. However, comfort foods can also be light snacks that are comparatively healthy as well.
Healthy foods that we eat can also have massive comfort value. High calorie comfort snacks eating and drinking can build worse effects on your health. Like Potato chips, Pringles, Crisps etc. have massively high calories and fats but also they have high level of sodium. Sodium is one of the greatest contributory factors in high blood pressure or hypertension. There is very good source of healthy food that delivers all level of nutrition such as low fat yogurt of any flavour. You can have low fat Greek yogurt with nuts including almonds, cashews, hazelnuts, pistachios or even with fresh fruits too. That healthy comfort food can also be frozen.
List your business with us: Ask yourself what comfort food you need to make a healthy lifestyle. Choose one or two areas and set your intention to make a limitation of having comfort food. Thus, we are welcoming comfort food providers to list down your business on our website and make your business promoted by us to get more and more customers.